Amber is a multi style Yogi, trained in India the roots of Yoga and is an advanced 500 hour Yoga teacher & Yoga therapist.
She loves to work with the breath through meditation, being mindful and present connecting with your body, helping correct your alignment bringing awareness to your posture, strengthening your muscle town and creating flexibility in both mind and body.
Her calm yet energetic approach makes others feel comfortable and welcomed in her class, she has a great method of teaching benificial for everyone and has incorporated her own style always making each class unique.
Hatha Yoga is a powerful tool for transformation.
It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. Hatha Yoga means “yoga for health” It renews, invigorates and heals the body;
stretching & strengthening the muscles, joints, spine and directing blood & oxygen to the internal organs, glands & nerves.
Yin Yoga usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.
Last updated May 31, 2017, 9:04 a.m. UTC
Amber is a multi style Yogi, trained in India the roots of Yoga and is an advanced 500 hour Yoga teacher & Yoga therapist. She loves to work with the breath through meditation, being mindful and present connecting with your body helping correct your alignment bringing awareness to your posture, strengthening your muscle town and creating flexibility in mind and body. Her calm yet energetic approach makes others feel comfortable and welcomed in her class, she has a great method of teaching benificial for everyone and has incorporated her own style always making each class unique.
Amber runs weekly group & private classes in Hastings and has held numerous workshops at festivals including Glastonbury festival. She has extensive expierience working at weight loss, detox & Yoga-Meditation retreats in the UK & abroad.
After gaining plenty of expierince Amber wished to create her own retreat combining her love of yoga and her healing background helping others on their yogic path. Amber is in love with Menorca and found it was such a beautiful un touched Island surrounded with lots of healing energy the perfect place for a retreat away in the sun. Amber has started to run weekend retreats across the UK including The stunning Lake District & Sussex/Kent being more accessible for those with a busy schedule. With the locations she chooses and the well thought out retreats she hopes to create a well deserved sacred place to revitalise and re-center yourself returning energized, stronger more focused and helping others continue there positive yogic lifestyle, dietary intentions & keeping up a regular practice routine.
Amber is first aid trained, DBS checked and registered with Yoga Allaince UK.
