A yoga class for women of all ages and all levels of fitness where you can put yourself and your needs first.
A women only practice of yoga gives us
a feeling of safety
discretely supportive environment
self nurture and empowerment
practices that support the reproductive system
alleviation for reproductive and urogenitary disorders
emotional release
rest
fun
Last updated Jan. 12, 2015, 11:04 p.m. UTC
Everybody is capable of movement and yoga practice should be achievable whilst still being challenging for every individual regardless of their health and flexibility
I like to teach small groups and individuals as I find its the only way to transmit this teaching so that students can really feel it. This also respects the uniqueness of each individual, where they are in their body and where they are in their level of understanding