This class will make your body toned and flexible. We will stay in asanas for a while, using the breath to see the tightness easing in the body. In the end of the class you will feel lighter and more at one with the world!
The class takes place inside Willen pavilion, Milton Keynes, from 6.00 till 7.10pm
It is £8.00 per a session.
There is a limited number of spaces, so please book yourself at my website
https://www.joyyogatherapy.co.uk/
Last updated May 5, 2022, 4:06 p.m. UTC
I have been doing yoga since 2004. Having started yoga in Russia I didn't drop after my family moved to UK in 2006.
One of the reasons that brought me yoga was my poor health. In my late 20es I was diagnosed with non-specific ulcerative colitis (autoimmune disease). Since that time I had several relapses which were getting so severe that I had to spend several months in hospital. Thanks to yoga I managed to leave all these troubles in my past.
The benefits of yoga were so obvious to me that I wanted to share this exercise, first with the group of my friends, to whome I started teaching since June 2013.and a year later - to the public.
I have got my Yoga Teacher Certificate in 2017 and since then I keep my study by participating in professional yoga training workshops. The most recent are: Yoga for Digestive Health with Charlotte Watts, 2023 and Yoga for Back Care with Anjy Gopul, 2024.
What makes my classes special is that I teach and demonstrate at the same time. It not only helps me to feel and connect to everyone in the class but explain the very detail of the transition in and out of the posture.
Please see my website for days and times
www.joyyogatherapy.co.uk
