YIN YANG YOGA ** Finding Balance **
The perfect balance to our ‘On the Go Life Styles’. Understanding the need for dynamic movement but also to slow down, replenish and allow for deep rest. Starting with a flowing, dynamic and strengthening Vinyasa Yoga (Yang). Getting the body and energy moving, as we begin to wring out all the stresses of the working day, both physically and mentally, flowing effortlessly into second of half of our class… a wonderfully nourishing, releasing and restoring Yin Yoga practice.
Mindful long held floor based stretches (3-5 mins); targeting the deep connective tissue, ligaments and facia of the body; increasing our flexibility, rebalancing our energy, whilst allowing for the mind and nervous system to settle down deeply into a calming meditative state. Resulting in a delicious release and ‘letting go’ of those tight held areas of tension we all carry and store.
Leave feeling fully balanced and naturally energised, with a greater sense of harmony and awareness of ourselves, both inside and out…
“Yin & Yang Yoga ~ Finding balance in an unbalanced world”
Open / Mixed ability level: Beginners welcome
Last updated Nov. 27, 2015, 7:31 p.m. UTC
Vinyasa / Yin Yang / Yin Yoga Classes designed for todays life styles:
STRETCH ~ strengthen, tone your body
BREATHE ~ energy, focus, contentment
TRANSFORM ~ soothe your mind, body, soul
FEEL ~ ready for the rest of your week!
