Yin Yoga is in many ways a teaching on inward drawn attention, using a series of deeply restorative postures, inspired by Taoist Yoga and held for several minutes at a time. In a Yin Yoga class, you will find a place for silence and stillness, in which you can explore the subtle realms of the meridian system, as well as cultivating a deeply meditative approach to your practice, one that listens to the body at a deep and intuitive level.
Yang Yoga is a continually flowing sequence of poses that helps to build heat and energy in the body, as well as encouraging flexibility and strength. This energising and warming practice is balanced beautifully with the more restorative and cooling practice of Yin.
Last updated Nov. 22, 2014, 9:49 p.m. UTC
Olivia blends the insights and practices of the Yoga traditions and Buddhism to create a balanced and integral practice for life. With over 12 years professional practice in Shiatsu and Yoga, she interweaves her knowledge and understanding of Chinese Medicine and Meridian Theory with the Buddhist teachings on Mindfulness and Insight practice and the Wisdom traditions of Yoga.
