Yin Inspired Yoga

Style: Yin Yoga
Ability level: All abilities
Cost: 12.00 GBP (Pound Sterling)

Schedule

Monday: 7 p.m. - 8:30 p.m.
Wednesday: 9:30 a.m. - 11 a.m.
Wednesday: 6:30 p.m. - 8 p.m.
Friday: 9:30 a.m. - 11 a.m.

Location

2, New Road, Brading, England, PO36 0DT, United Kingdom

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Last updated Feb. 9, 2023, 12:41 p.m. UTC

Yinspire Yoga - Jessica Garbett

Yin Yoga has been my passion over recent years Yin Yoga is a quieter practice, mostly floor based, less focused on exertion, and more focused on working with our lives, minds and bodies as we find them each day – maybe stress, anxiety, disappointments, aches, pains, bad backs, tummies. My interpretation of Yin Yoga is a warm hearted approach, less about doing, more about softly being. without strife. My classes major on Yin Yoga, but weave in some classic Hatha Yoga, Restorative Yoga, Pranayama, Mindfulness Meditation and elements of Yoga Therapy.

Much of our lives are Yang – active, energetic, doing, outward. Yin Yoga helps us balance this with the Yin aspects of life – stable, passive, nurturing, inward, restorative.

I teach a Yin Yoga, Restorative Yoga, and am also a Yoga Therapist offering private sessions.


Website: http://www.yinspire.co.uk/
Qualifications: Other recognized yoga teaching qualification, Yoga Alliance (E-RYT - 200)
Phone: 01983 333888
Private teaching available

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