Yin & Yang Yoga,
Thursdays 6.30 - 7.30pm
Yin & Yang Yoga incorporates dynamic, flowing yang style sequences as well as some floor based yin practices (longer held poses) to go deeper into postures and to help to wind down and restore at the end of the evening. Each session contains breathing practices (pranayama), relaxation and elements of mindfulness.
Last updated June 15, 2023, 2:19 p.m. UTC
Senior Yoga Teacher (Yoga Alliance)
Mona is a native Bavarian, from Southern Germany. She began practising Yoga after moving to London in her early twenties and has continued to study and practise yoga in the UK for the last thirty years.
Mona has been living at Redfield Community in Winslow for the last fifteen years and is deeply connected to communal living, growing food, sustainability, and sharing resources. Mona is passionate about Ecology, Nature Connection, Shamanism, Arts and Crafts and working with Plant Allies and is weaving these elements into her yoga teachings.
In the last decade, Mona has enjoyed studying and teaching Breathwork, Pranayama, Ayurveda & Yoga Philosophy and is currently teaching the Yoga Philosophy Module on the Whitespace Yoga Studio Yoga Teacher Training Course.
Mona is further qualified to teach Yin Yoga, Yoga Nidra, Yoga for Backs, Pregnancy Yoga,Womens Health Yoga Therapy and Ayuryoga.
She is currently completing a Master's in Movement, Mind and Ecology at Schumacher College in Devon.
