Yin Yoga is a slow paced class where seated or laying postures are held for longer periods to work into the deeper tissues of our joints and ligaments. It is an excellent way to improve your mobility. A softer, nourishing class for the body and mind. This is a monthly class on the 2nd Friday of each month.
Last updated April 1, 2024, 1:44 p.m. UTC
Nic Moy Yoga provides friendly and inclusive Adult and Children's Yoga classes in Chesterfield, Dronfield and Bamford. Tailored for anybody who wants to make a positive contribution to their wellbeing.
My classes are for everybody and every body.