Long held poses with a variety of options and intensity. Yin targets the deeper tissues of the body including fascial networks, it is yielding, allowing and nourishing with a calming meditative aspect.
Last updated May 5, 2021, 4:17 p.m. UTC
Hello, my name is Jane (Jayadhara is my spiritual name) and over 30 years I've devoted myself to understanding yoga as a journey of self-discovery using all of its myriad of techniques. I'll be sharing these with you and guiding you step-by-step. My approach is non-dogmatic and classes are inclusive to a wide spectrum of students. I have been teaching yoga since 1988 and am passionate about including all aspects of yoga and ancient wisdom in ways that are accessible to everyone. My teaching is informed by Satyananda Yoga, Yin Yoga, Structural Yoga and Ayurvedic Yoga Therapy and is ever evolving.
