Good for Improving Movement, Clearing the Mind & Peace
Yin Yoga stretches the web of connective tissue that holds our bodies together, but this can also restrict us from moving in certain ways.
Yin yoga creates space in the joints, releasing ligaments, stretching muscles & fascia by holding each pose for longer (supported with blocks, cushions, blanket ).
Brings improved immunity, flexibility, increases circulation, reduces stress & anxiety and brings balance to the internal organs.
Each class will finish with a 30 minute Nidra meditation ( yogic sleep) deep conscious sleep, clearing the mind, releasing tension from the mind & body, improving sleep and releasing tension & pain ....to help enjoy life to the fullest!
Please bring a blanket with you.
Visit our website to book and sign up for credits or a membership: www.powerofyoga.net/pricing-and-memberships
Last updated June 20, 2023, 6:52 p.m. UTC
My background is in nursing, having spent 25 years in Health Care. I also studied movement and dance from a young age culminating in graduation from Bailey Cox Academy. My passion for health, well-being, fitness, movement and flow led me to do my Yoga Teacher Training in 2010 with Steve Avian at Shamayoga School, Sheffield.
Upon opening the studio in 2014. I wanted to create a space that enhanced the whole yoga experience. I focus on small intimate classes incorporating personal interaction to enhance practice and development of mind, body and soul to improve all students' health and well-being.
Yoga is my passion in life. The way I teach and practise is constantly evolving. I love the flow and movement and use this feeling in all my classes, teaching a modern approach to a traditional form. Exploring the body and mind through breathing in movement, stillness and relaxation.
I am no different than you. I have a life that can be challenging and, at times frustrating. Making the decision to choose yoga has been life-changing for me and therefore, I endeavour to pass on the gift of physical and mental health to all my students.
Come and feel for yourself the Power of Yoga.
