Yin Yoga - A beautiful practice of slowness and softness, of checking in not checking out, of challenge and change.
Yin yoga helps to increase agility, flexibility, and mobility in our joints, within their natural range of motion. Holding shapes for time nourishing the connective tissue.
Amanda teaches working with various mindfulness practices, exploring the possibility of nourishing the physical, the energy and the emotional body. Strengthening the mind, whilst not fixing, forcing fabricating or fantasising. Being curious, cultivating an attitude of relaxation, stability and vividness.
There are lots of props to support your practice. All levels welcome.
https://www.paperdressyoga.co.uk
Last updated July 4, 2017, 6:27 p.m. UTC
