YIN YOGA
Yin Yoga Classes ~ giving a truly nourishing practice and deeper release of physical and mental tension.
• In Yin Yoga we work mindfully through a series of supported postures which are held for longer periods of time, usually 3-5 mins; working deeply into the muscles, joints and targeting the deep connective tissue and facia of the body. Whilst, specific poses stimulate the meridians, (energy channels) and organs of the body, aiding in physical, emotional and mental imbalances, increasing our overall sense of Wellbeing and contentment.
• Increasing flexibility, opening up those tight areas of the body, including back and hips.
• Reducing overall stress levels, replenishing our energy and boosting our immune system.
• It can be particularly helpful if suffering from fatigue, depleted mental and physical energy.
• Yin Yoga Classes are the prefect balance for your Vinyasa / Dynamic Yoga practice AND antidote for today’s busy, adrenaline fuelled (Yang), life styles.
• Open Level ~Beginners Welcome~ Both new and existing practitioners welcome. Open to those wishing to improve flexibility, joint mobility and to those looking for a bit of de-stress and ‘You’ time!
• Yin Yoga ~ ‘Allowing Time for You’
Last updated Nov. 27, 2015, 7:32 p.m. UTC
Vinyasa / Yin Yang / Yin Yoga Classes designed for todays life styles:
STRETCH ~ strengthen, tone your body
BREATHE ~ energy, focus, contentment
TRANSFORM ~ soothe your mind, body, soul
FEEL ~ ready for the rest of your week!
