A wonderfully relaxing class which is mostly floor based. Yin postures are held up to five minutes and uses props to allow the muscles to relax. You will be guided and encouraged to stay in the moment and yoga philosophy features strongly. At the end there is a deep meditation.
Last updated March 9, 2020, 3:07 p.m. UTC
Shortly after graduating as a yoga teacher I found my calling in Yin Yoga. The postures are mostly floor based and held for up to 5 minutes allowing time and space to turn inwards and be present. My classes include yoga philosophy and meditations.