In yin yoga we hold poses for 1-7 minutes and allow the body to completely let go, fully supported by props to aid comfort and release. Perfect for everybody! By holding the poses we also tap into our 'happy hormones' within the parasympathetic nervous system creating sense of calm and ease in body, mind and spirit.
Last updated Aug. 7, 2018, 1:33 p.m. UTC
Zoe James is a Dynamic, Ashtanga and Hatha Flow yoga instructor registered and insured with Yoga Alliance UK.
Zoe specialises in Pregnancy, Postnatal and Baby Yoga. She also leads HypnoBirthing courses.
She is available for group classes, private classes and yoga in your workplace.
Zoe currently holds classes at Blooming Bamboo Wellness Centre, Seaham, Co Durham. Check out her website for up to date timetable information.
