Yin is a slow paced style of yoga with asanas (postures) that are held for longer periods of time than in other styles of yoga. It combines the ancient principles of Chinese energy maps using the meridians (energy lines) within the body, with the ancient Indian practice of yoga. This class focuses on stretching and releasing the connective tissue in the body (fascia), so even though the class is at a slower pace, the poses are held for longer than other yoga classes which will challenge you in different ways.
Last updated Jan. 6, 2022, 8:21 p.m. UTC
Yoga and Ayurveda provide a timeless, single path to health which seamlessly integrates all aspects of ourselves. They are based on the fundamental principle that the mind, body and spirit are not separate aspects, they are entirely one - fully woven together in the mass of cells that make up each and everyone of us. As each of us is a unique human being, so what we need to support us in living a healthy life is also unique. These ancient 'sister' traditions provides this and so much more.