Poses or postures are held anywhere from 1 to 5 minutes and as a result many of these are done in a sitting or supine position using gravity to find our ‘edge’. Yin can be described as simple or even passive, but once you begin a class you’ll soon discover just how challenging it can be.
Last updated Oct. 28, 2022, 2:29 p.m. UTC
Offering yoga classes in Berwick, Alfriston and Selmeston. Beginner Courses, Dynamic Hatha, Vinyasa Flow and Yin Yoga.
Yoga Nidra (guided meditation) classes every month for the ultimate relaxation.
Special events and wellness retreats in stunning locations in and around East Sussex.
Please contact me if you’re unsure which class to join. My style is non-dogmatic believing that the traditional alignment of the pose may not suit everyone so with this in mind, we work with you as an individual to ensure the poses are accessible for you. I have a wonderful community of yogis just looking to explore yoga and create some space in their body and mind for an hour or so.
