Yin Yoga is a restorative and therapeutic practice. It focuses on deep passive stretches and breathwork. This is a slow mindful class where we hold postures without muscle engagement and with prop support for 2-5 minutes each. It calms the nervous system, opens up the body and improves posture. It is especially beneficial as a therapeutic device for people with mobility problems. Yin Yoga is known for helping with pain and stiffness in the body.
All ages, bodies and abilities welcome.
Last updated April 8, 2024, 8:57 a.m. UTC
Fully Certified Yoga Teacher running affordable & inclusive group classes in High Barnet. Available for private & corporate hire. My aim is to create a fun & safe space to practice for anyone who's interested in building strength, flexibility & balance in body & mind in a mindful way. Whatever experience you have with yoga (maybe none) you are welcome in my classes. I'm a firm believer that yoga is a practice for everyone no matter their age, size or ability.
Training:
200hrs International Yoga Teacher's Training, Kashish Yoga, Goa, India
300hrs Advanced Yoga Teacher's Training, Kashish Yoga, Goa, India
Yoga & Ayurveda for Women's Health, Kashish Yoga, Goa, India
Yogic Interventions for Lifestyle Diseases, Kashish Yoga, Goa, India
