Yin Yoga with Pleuni & Nik
Cultivate an inner awareness with passive postures that challenge you to find peace in longer held stretches that focus on the areas around the joints. A fantastic way to increase flexibility, detox the mind and positively affect your yang practice.
About Pleuni
As a professional dancer and choreographer Pleuni discovered yoga early in her life. She graduated at the Academy of Arts in the Netherlands and completed her yoga teacher training in Thailand with Stillflowingyoga right after. She returned to the Netherlands to start her own pop up style yoga classes in her hometown under the name Guerrilla Yoga. In September 2014 she left everything behind to travel the world and teach classes, workshops and retreats all over the planet. Until now she has been teaching in Central America, Dubai, Sri Lanka and India. Pleuni specialises in Vinyasa yoga, Yin yoga and floor work dance technique. She also leads mantra chanting circles with the Shruti box she carries. Her classes contain asana, pranayama and meditation .
About Nik
Nik was born and raised in Auckland, New Zealand and studied Yoga under the tutelage of Noah Maze in Ubud, Bali. Since then his style has evolved through the study of Insight Yoga with Sarah Powers, Budokon with Cameron Shayne & Traditional Thai Yoga Massage. Nik teaches Yin Yoga and its yang counterpart Vinyasa Flow. “My Yin places an emphasis on observing the process What the experience feels like, rather than what it looks like. It’s slow, relaxing and introspective, a remedy for the modern pace of life. When I teach Vinyasa it’s dynamic & flowing. It’s as if the breath is moving the body. The goal is to build strength, flexibility and balance while remaining conscious of the breath.” Nik describes his style as eclectic and modern as he believes Yoga should reflect the society and individuals practicing it.
Drop In Classes 1900 LKR
3x Class Pass 5100LKR
5x Class Pass 7500LKR
10x Class Pass 13000LKR
Last updated Nov. 9, 2016, 11:11 a.m. UTC
….. a holistic outdoor retreat space for Yoga, Meditation, Bodywork, Arts and Creativity.
"Welcome to the Sri Yoga Shala, an outdoor holistic retreat centre inspired by our passion for yoga, meditation, bodywork and the arts. Built with love and the intention to create synergy between traditional and contemporary philosophies. A space of nourishment and growth for the body, mind and heart that aims to serve both the local and international community."
Eva & Mahendra (Co-creators of the Sri Yoga Shala)
“…Sri is the name given to the divine feminine that manifests in so many forms around this wonderful universe. It is believed in the Vedic tradition that Sri is indeed the power that creates, nourishes, protects, heals and eventually liberates. She also expresses herself as energy and pervades through every being, bringing light and life, knowledge and illumination, purity and sacredness. She is also half of the universal polarity principle and is the connecting force through which the two unite as one, transcending the domains of matter and consciousness….”
Krishnamarchaya Healing & Yoga Foundation
