The importance of laying the foundation of connecting the body and mind with the breath is fundamental to a safe and transformation practice. Grounding and working the feet, the limbs, accessing the nabi and freeing the spine and we are prepared for asana.
Last updated Nov. 22, 2014, 9:50 p.m. UTC
Hatha and Vinyasa Yoga in the heart of Wexford. Yoga 1 for Beginners lays the foundation of a strong physical base integrating the breath and the body-mind connection. Yoga 2 works deeper into the bandhas, philosophy, more challenging asana work. Restorative yin yoga replenishes the adrenal system, the body & mind and Yoga for Athletes addresses the specific issues that sports people encounter. The early morning Salute the Sun, sets you up for the day from a centered place.
