During pregnancy yoga helps the body to develop flexibility and strength to deal with the many physical and emotional changes that take place during this time. Allowing yourself the opportunity to connect inwards with yourself and your baby, can help you prepare for childbirth. Working safely, you will be introduced to a range of breathing and visualisation techniques which can be drawn upon at any time throughout your pregnancy, childbirth and beyond.
With a more flexible body, many women find they can adapt to various positions when it comes to labour and more elastic ligaments can help to reduce labour pains. Practicing moves that relax the hip muscles and use gravity to your advantage, yoga is the ideal way to get physically stronger and emotionally healthier during pregnancy.
I aim to create a beautiful, nurturing atmosphere where women can share any experiences, anxieties and questions they may have in relation to their pregnancy journey. Addressing common pregnancy ailments such as back pain, sleeplessness and swollen limbs, pregnancy yoga can provide relief for many women.
Classes are very popular, so advanced booking is highly recommended to avoid disappointment.
Last updated June 15, 2017, 9:10 a.m. UTC
Yoga4You was born in 2002 and is the vision of the highly respected tutor Thaïs Hobbs. Thaïs’ mission is to offer an adaptable and dedicated yoga experience to all who participate in her sessions.
Based in Middlesex, Thaïs aims to teach in a welcoming environment, offering a mix of both traditional and modern styles of classical yoga. She is passionate about creating a community where everybody is able to access a class suitable for them regardless of age, size, gender, fitness or ability.
Yoga 4 You offers a variety of Yoga classes suitable for all levels from beginners to advanced, plus the chance to participate in one-to-one or pregnancy yoga sessions. Take a look at the timetable for the latest class times and dates. Classes are also easily accessible to those living in Hertfordshire.
Take a look at the timetable for the latest class times and dates.
