Yoga and Meditation

1 hour of Yoga includes Sun salutations and breathwork then 30 minutes of guided stillness meditation

Style: Hatha Yoga
Ability level: All abilities
Cost: 1000.00 JMD (Jamaican Dollar)


Friday: 6:30 p.m. - 8 p.m.


Zen'si Arts and Fitness Fairview Complex, Montego Bay Fairview Complex, St. James, West Indies, Jamaica

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Last updated Nov. 22, 2014, 9:47 p.m. UTC

Yoga Montego Bay, Jamaica

I teach both group & private classes at the Half Moon Resort in Montego Bay & my home in a Unity Hall (20 minutes from the airport). All levels of practitioners are welcome. Vinyasa classes are stronger, breath centered and follow a flow....expect sun salutations! Hatha & Restorative are slower paced with longer holds....pranayama & meditation feature in these classes...

Qualifications: Sivananda Qualification
Phone: 876 463 5469

Contact Yoga Montego Bay, Jamaica

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