Combining Mindfulness practices and Hatha Yoga in a friendly and well-structured 6-week transformational program designed to help:
- reduce stress and anxiety or depression
- relieve mental and physical tension and pain
- trigger the relaxation response
- rediscover the Art of Conscious Breathing
- increase flexibility and range of motion
- give you an overall sense of joy and well-being
Based on the principles of MBSR (Mindulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy) and combined with an open exploration of compassion and loving-kindness practices.
For best results we recommend taking the whole 6 week course. There will be lots of different tools and techniques offered such as mindful eating, mindful walking etc.
The program curriculum will be emailed to registered participants, along with 3 FREE Guided Meditations if you register by March 11, 2016.
Co-facilitators:
Crina Cretu - Certified Mindfulness Meditation Instructor; Mindfulness Ambassador Council Program Facilitator
Vessy Konstantinova - Certified RYT Yoga Instructor
TOTAL COST: $220 - includes Salt Cave inhalation therapy
Drop-in rate $45.
Save $50 when you register for all 6 weeks.
Register by March 11 and receive 3 free guided meditations.
Payment is done in advance via email transfer to
crina@windofchangenutrition.com or by PayPal (to be confirmed).
Space is limited to 10 people in the Salt Cave.
Oakville and Etobicoke locations coming soon. Stay tuned.
For more information and to register, email me or Crina at konstant.yoga@gmail.com and crina@windofchangenutrition.com.
Here's to your vibrant health and wellbeing!!
Last updated March 10, 2016, 10:45 p.m. UTC
I am an independent yoga instructor looking to meet new enthusiasts and long time students of yoga and hold some rocking workshops!
Located in Mississauga, Ontario
