Flowing Hatha based yoga and relaxation suitable for all levels
Last updated July 1, 2024, 8:10 p.m. UTC
Freddie is an experienced Yoga Teacher, Meditation Teacher and complementary therapist.
My passion is the introduction of as many people as possible to the benefits of flowing hatha based yoga and believe that this form of yoga is accessible to everyone, irrespective of age, flexibility or level of fitness.
As the founder of Simply Yoga and Therapies, I delight in running workshops and customised yoga therapy sessions, often taking students into the countryside and onto the beaches to practice Yoga, Relaxation and Meditation, a great way to unwind and recharge. There are 5 regular classes a week to choose from & during the Summer the opportunity to take part in beach yoga classes.
I also offer individual tuition for those who want to address specific issues e.g. stress management, postural problems such as back pain or those would simply prefer not to attend a class.
By combining yoga, relaxation & meditation with a wide range of complementary therapies: Reiki, Indian Head Massage, Hopi Ear Candles, Therapeutic Hand & Arm Massage, Thai Foot Massage, I am able to offer a truly customised service.