Are you interested in trying yoga for the first time? Or returning after a break? Or maybe you’ve tried yoga before, but found it hard to follow? This five-week beginners' course will focus on building confidence in key yoga poses and sequences, with adaptations to suit your body. We will also explore some different styles of yoga and delve into a little yoga philosophy. Hopefully, by the end of the course you’ll know your downward dog from your cobra, and will feel confident enough to join a regular class.
Last updated Dec. 20, 2023, 5:22 p.m. UTC
I lead relaxed and accessible classes. I believe that as long as you are still breathing, then you are doing it right. For me, yoga is about how it makes you feel, not how it looks, and I hope you will feel a whole lot better at the end of the class than you did at the beginning. I am a 200hr accredited yoga teacher registered and insured with Yoga Alliance Professionals. I teach a relaxed style of yoga - this is a no-headstand zone - and I am particularly enthusiatic about making yoga more inclusive and accessible.
I am originally from Scotland (where I discovered yoga in the early 1990s), but now based in beautiful Whitley Bay, North East England.