(For continuing beginners, those absolutely new to yoga or those wanting to deepen their practice)
This course will give you the opportunity to develop a solid and safe foundation from which to build a consistent yoga practice and choose the right style of yoga and the best yoga classes at Yotopia for you.
Each Saturday morning session will give you a chance to get individual attention to help you feel more confident and progress faster, while learning how to develop a practice that is best suited to your body, your needs and your personal goals.
The 4-week programme is appropriate for absolute beginners or those who have been attending classes regularly but want to deepen their understanding of the benefits of yoga, breathing techniques, postural alignment, key yoga postures, vinyasa flow sequences, meditation and the philosophy behind yoga.
No two courses are ever completely alike and repetition is good in the early days of your practice so feel free to join even if you’ve already participated in a Beginners course before.
About Kate:
The course is led by Kate Lovell (http://www.thekateway.com/), who has been practicing yoga for over 12 years and teaching at Yotopia since its opening. She believes yoga is an essential tool for true health and wellness in the body and mind. Kate’s style is playful and exploratory, energizing and fun. Her passion is in helping her students find pleasure and meaning in their practice so that yoga becomes not only an activity to exercise the body, but also a tool to reduce stress, quiet the mind and live a more balanced and fulfilling life. Her regular classes at Yotopia meet on Wednesday nights (Gentle Hot Yoga Flow and meditation) and Saturday mornings (Level 1 Hot Yoga Flow). You can email her for more information at thekateway@gmail.com.
Here’s what previous attendees have said about the course:
I worried that I wasn’t flexible enough and could injure myself by not getting enough guidance in big classes or at home about how to do basic poses (downdog, etc) correctly. This course helped a lot in relieving that fear…I really enjoyed this course and feel much better prepared to progress in my yoga practice in the future.
(Leigh, Assistant Professor)
If you want to learn the basics of yoga in a fun and relaxed way, together with an amazing teacher you must try this course. My yoga journey has finally started…
(Maria, Charity Worker)
I had never done yoga before nor did I know much about it except that it was supposed to be good for rest and relaxation. In truth, I wasn’t sure it was for me, but after reading the blurb on the beginners’ workshop with Kate Lovell at Yotopia I decided to give it a try… After 6 lessons I know that was a good decision…I felt good; fresher of mind and stronger in body.
(Neville)
Course Details Summary
Duration: Saturday mornings from 9-10:30AM for 4 weeks
Course commences on Saturday, 20th of May until Saturday, June 10th inclusive, from 9:00-10:30AM.
If you have to miss one of the dates, follow-up notes are provided in between sessions.
Dates:
Saturday, 20 May
Saturday, 27 May
Saturday, 3 June
Saturday, 10 June
Book here https://clients.mindbodyonline.com/classic/ws?studioid=16311&stype=-8&sView=day&sLoc=0&sTrn=100000007
Last updated May 16, 2017, 4:43 a.m. UTC
We offer a wide variety of yoga styles in both a hot and non-heated environment from our central London oasis of calm. Our hot room is heated to 37 degrees with a state of the art heating and humidification system. From gentle to dynamic flows and relaxing Yin to Rocket Yoga and Dharma Mittra we have a class to suit your mood and ability with some of the best teachers in town.