Ground yourself in the essentials of PILATES, mastering proper technique to reap the benefits of future classes.
The natural starting point for beginners, this class is also suitable for those who’ve been inactive or coming off of an injury. This class helps participants develop true core strength and stability while heightening mind-body awareness.
Last updated April 5, 2017, 1:56 p.m. UTC
Could this be you?
I want to…….
Improve my posture
Strengthen my core
Reduce stress and feel more relaxed
Get fitter and more flexible
Feel stronger
Reduce back and joint aches and pains
If you’ve answered YES to any of the above, you’re definitely in the right place. We are here to help you stand taller, feel stronger and move with confidence. It’s time to take the first step towards creating a healthier, fitter version of you – with our help.
Here at Yogomotiv, we’re all about living life to the full without being held back because of the toll work and life takes on the body. With some simple exercises and movement on a regular basis, we’re 100% sure that you will feel better, move better and look better too.
All our classes are Beginner friendly – our team of instructors will help guide you through moves and exercises (giving options where needed) so that everyone can leave class feeling taller, stronger and ready to take on the world again (even after a long day at work!).
