Yoga is a low-impact and natural way of exercising the body, suitable for men and women of all ages and every level of fitness and flexibility. Beginners & Improvers welcome. During the class you will practice Yoga Breathing exercisess, Yoga Postures and Relaxation.
Yoga is very effective, offering much more than physical benefits alone;
•Promotes general health and wellbeing
• Increases physical strength and flexibility
• Strengthens and tones the body
• Improves balance
• Helps to alleviate aches and pains
• Enhances breathing ability
* Relaxes the nervous system
• Stimulates the internal glands of the body
• Instills a sense of inner calmness
• Expands awareness of oneself
• Brings a sense of ease into everyday life
• Harmonises body, mind and spirit
www.louisefagan.com
Last updated Nov. 30, 2014, 6:26 p.m. UTC
Yoga has helped me so much over the years, After making a complete recovery from a back injury, I trained as a Yoga Insturctor and have been teaching Hatha Yoga and Pregnancy Yoga classes since 1999. I absolutely love it and feel privileged to meet so many wonderful people every week and watch their lives transform through practicing Yoga. Lots of people say they've always wondered about Yoga or meant to take it up. If you'd like to ask me how it might help you, please give me a call on 0879910747 or visit www.louisefagan.com
