Yoga by Jeni: Yoga by Jeni

Yoga by Jeni

Fun and gentle vinyasa flow yoga for all abilities, yoga nidre for meditation to support the nervous system and yoga poses to lead you into relaxation. The yoga sessions will include the use of 'optional' yoga props: yoga straps, pilates ball, and yoga blocks. The use of props to support and align your posture, to engage different muscle groups, creating equilibrium.

Sessions 1 hour
* 1 to 1 sessions
* Small groups (in your bubbles)
* IAPT: Improving Access To Psychological Therapies
* Reflexology
* Pilates

PLEASE EMAIL FOR FURTHER INFORMATION AND BOOKINGS.

Style: Hatha Yoga
Ability level: All abilities

Schedule

Wednesday: 8 a.m. - noon
Thursday: 9 a.m. - noon
Friday: 8 a.m. - 3 p.m.
Saturday: 8 a.m. - 10:45 a.m.

Yoga by Jeni

Qualifications: Other recognized yoga teaching qualification
Private teaching available