Elaine's Yoga class offers you a combined workout- strengthening you physically and mentally, and leaves you feeling radiant with your energy and vitality restored.
Health Benefits of Elaine's Yoga Classes
Flexibility and Strength
Toned Muscles
Weight Loss
Toned Metabolism
Detox
Energy
Radiant Health
Deeper Breathing
Soothe Mind
Stress and Anxiety Reduction
Better Sleep
Equilibrium in Mind, Body and Spirit
Last updated Nov. 22, 2014, 9:49 p.m. UTC
I am a certified Hatha Yoga teacher YTTC , and also certified Pregnancy yoga teacher YTI and Mum and Baby yoga teacher, teaching for a number of years in both Carlow, and Dublin.
