If you would like to enjoy gentle Hatha Yoga stile that involves stretching and strengthening the body, breading exercise and simple meditation and relaxation? This is the right place for you!
I aim to work tension and tightness from the body, unwind and uncluttered the mind and induce a feeling of well-being! Wear something comfortable and bring a mat. The rest of it leave it to me. :)
Last updated Nov. 16, 2019, 8:15 a.m. UTC
Hi Yogi!
My name is Delyana, but friends call me Di! I started practicing yoga 5 years ago, due to back pain, overstretched ligaments on my ankle. Doctors said that I have to get used to the back pain. It's not something they can do. I have to rest more. But I am a mother, a wife and I work at the same time. That wasn’t an option for me. I wanted my good night sleep back, my ability to play with my daughter and function as a normal human being. I was exercising at home, due to lack of time to go to the gym. I like to be active and enjoy life.
Then I decided if the doctors can’t help me, I’ll try my own way. I start doing yoga a couple of days a week. After a while I was practicing every single day first thing in the morning. And then BOOM, my back pain was gone and I was able to walk again normal. I started running, bought a bike to ride in the parks around me. I also started meditating. My mental health improved so much. I have better sleep, lost weight and I manage my anxiety extremely better. My relationship with my partner, my daughter, family and friends improved so much.
Yoga and Meditation help me to be a better version of myself. They keep helping me even through tough times like my father passing on my birthday. When I realized that Yoga and Meditation are such a big tool for getting through this stressful, busy and crazy life, where as a mother I was putting myself last, I decided to share my experience and knowledge with others and help them manage physical and mental problems.
I enrolled to study Hatha Yoga and Vinyasa Flow to become a professional Yoga Teacher. Now I am fully qualified and can safely teach asanas and meditation.
I want to help as many people as I can, to move pain free, fix posture and muscular imbalances, feel stronger, confident and less stressed!
Thank you!
Have a look at my page! https://www.facebook.com/yogabydi/
Testimonials:
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'' Hayley Munday recommends Yoga By Di.
November 4 at 5:35 PM ·
Thank you for another great class today Di, as an absolute beginner to yoga 4 weeks ago I am completely hooked. Di is an excellent teacher who takes the time to understand her classes needs, there’s no pressure to be able to master anything immediately and she has every faith that you will reach your personal goals. After 4 weeks of attending class twice a week I’ve no doubt my flexibility has improved and some posses are getting easier, I am more aware of my posture and yoga has been great with easing my lower back pain. After 41 years I have finally learnt how to relax, so much so that my husband is taking time out of his working day to join me in class. We’re both going to make time for ourselves to do this for us and we’re excited to see the continuous improvements. Di has made our experience so easy by being very welcoming and encouraging, she is extremely passionate about yoga but it’s evident that she is mostly passionate about helping others. A lovely friendly class.......can’t wait till Friday.....''
'' Sanya Gospodinova recommends Yoga By Di.
March 23 ·
I start my yoga journey with Di and I can see how much benefits yoga gives to my body and mind:)))It’s incredible experience!Also Di is lovely person very professional, she gave me an advice how to practice regular and do the right poses to reduce my back pain!Thank you 🙏''
