To join me, please book via my website:
https://www.thefullyogamethod.com/book
The Full Yoga Method facilitates the journey to Self, transforming every aspect of your life.
I am growing a community hub with a mission to provide evidence and lineage-based yoga and meditation practices in order to optimise your holistic lifestyle. I lead private and group yoga and meditation classes not only around my hometown of Newport, South Wales but also online: to ensure my classes are accessible to everybody.
The aim of my classes is to help you:
Move better and find ease doing the things you love.
Learn how to heal your mind and body, using your energetic system.
Indulge yourself in a full body reset by learning the art of surrendering and letting go.
Last updated Oct. 24, 2023, 9:47 a.m. UTC
I lead group yoga classes and meditation courses in Newport, South Wales. I also offer 3 month online 1:1 programs. Everyone is welcome at my classes. They are mixed abilities but be prepared to be challenged on all levels!
I have had the privilege of learning from the best teachers and coaches from spiritual traditions, somatic experiencing and modern neuroscience. My classes and offerings are a culmination of what I have found to be the most effective practices, the ones that have the power to truly transform how you feel and live.
I’m so passionate about sharing these teachings and I can’t wait to pass them on to you :)