This is a vinyasa flow class suitable for all levels. Pranayama and meditation are taught in this class. These classes are themed:
Yoga traditions & philosophy ,
Anatomy based
A peak pose
Nature eg the moon, spring equinox, autumn.
Last updated April 28, 2023, 8:25 a.m. UTC
Hello! I’m Kerry and I teach creative vinyasa yoga classes and chair yoga classes. I have been practising yoga for 24 years.
My classes are themed around either yoga traditions & philosophy or anatomy based or a peak pose. My classes often include pranayama ( breath control techniques) , meditation and visualisation. I believe yoga is for everyone and my classes are inclusive as I give options throughout the flow. I have mats, blocks and straps available to use.
Classes: Atlantis Gym & Spa
Mersea Island Tennis Clubhouse Wednesdays at 6:30pm till 7:30pm.
Chair yoga Tuesdays at Highwoods Bluebell Centre 1:30-2:30pm and Rowhedge Village Hall 3:30-4:30pm
