Yoga Classes include: Yoga asanas, Breathing, relaxation techniques and Sun-salutations. It is designed to work on all the major chakras of the body, and is done in a scientifically designed sequence, working from the top chakra to the last one, in order.
Last updated Nov. 22, 2014, 9:46 p.m. UTC
I am an Art of Living teacher and volunteer of kids/youth workshops.
I teach yoga & meditation classes for adults.