YOGA CLASS Yogalightuk
Fun and friendly hatha yoga class suitable for beginners and more advanced students alike. This is a well established, saf and professional class taught by a fully trained (500hours) and experienced British Wheel of Yoga teacher . Suitable for people of all ages and abilities who want to improve their back health and reduce levels of anxiety.
Last updated Jan. 19, 2021, 4:18 p.m. UTC
Thereza is an experienced teacher trained to adapt the class to the level of the student. This is a well established, safe, fun and friendly class suitable for beginners and more experienced students. Ideal for busy people looking for an opportunity to restore energies, strengthen backs and core and relief anxiety. Many of Thereza's students have been inspired to go on teacher training after attending this class. A typical class includes postures, simple breathing exercises and relaxation/meditation practices. Beginners and mire experienced students welcome !
