Join me every Monday from 7 - 8pm for an hour of yoga flow at the St Mark's Centre in Greenwich, South East London.
+Think yoga isn’t for you
+ Worry you’re not ‘flexible’ enough for yoga
+ Need motivation to start or restart your practice
+ Want to try yoga but don’t know where to start
+ Have been practicing online but crave the community of studio classes
+ Are intrigued about how yoga can help your physical and mental wellbeing
This is the class for you!
WHAT TO EXPECT
~ Small class size for a relaxed and comfortable environment - perfect if you feel intimidated by larger studios or are new to yoga!
~ Carefully curated themes and sequences to help improve your flexibility and strength
~ Options and modification to tailor your practice and see real progression
~ Personalised adjustments and opportunity to ask questions
Booking must be made in advance using the link: https://bit.ly/greenwichyoga
Last updated Jan. 11, 2022, 5:05 p.m. UTC
Forget the fancy leggings and picture perfect inversions! I’m here for you - the inflexible, the non-bendy, the 'I'm not good enough' yogis!
I completed my 200 Hour Yoga Teacher Training in 2019, and have since gone on to complete a 30 Hour Yin Training with Norman Blair, and a 6 month teacher mentoring programme with Catherine Weston. I continue to develop my skills and knowledge through regular yoga and wellbeing workshops, seminars and classes, and have recently become a Mental Health First Aider.
My style is fluid, strong and inclusive, with attention to alignment principles that work for your own body. Yoga is not a ‘one size fits all’ practice, and my classes invite you to explore the wonder of your own unique body in a fun and non-judgemental way. You can still have a fulfilling and inspiring practice without looking like a pretzel!
Every day, yoga teaches me something new. My way of thinking, living and being has been transformed by the practice, and continues to evolve. I am humbled every day to share a practice that has such a powerful impact on so many people’s lives, and that’s something I will never take for granted.
I look forward to connecting with you on or off the mat very soon!