🙏🏻Welcome to Yoga Flow, an entire body workout stimulating core muscles, strengthening the body as a whole as we synchronise breath and pose, always finishing with savasana/guided mediation. Plus a few challenge poses thrown in for good measure!
I aim to create a welcoming and non-judgemental space where we can practice yoga and leave feeling recharged and relaxed. The class can be modified to meet the varying needs of each practitioner.
🙏🏻WHEN AND WHERE
Every Tuesdays 6.30-7.45pm ran in 6 week progressive course £48
(If you know of a week you are unable to attend and let me know at booking, you will not be charged). Payment at booking secures space.
Drop in (space pending) £9
Until the studio is ready 😬🤸♀️🎉 class will run at Immaculate Heart of Mary church in West Monkseaton.
This class is not about perfecting impossible yoga postures or seeing who can bend into a pretzel, this is yoga for real people, people of all shapes, sizes, male, female, all colours and beliefs. Ages 13+ welcome (13-16 accompanied by an adult).
Please bring a mat if you have one (or let me know as I have spare), water and wear easy-to-move-in clothes.
New to yoga...don't worry we all start somewhere and you are most welcome here. Drop in is available but investing in a term not only works out more cost effective, also encourages commitment to practice and a regular practice will allow you to see the benefits of yoga much quicker.
Last updated Feb. 9, 2019, 6:41 p.m. UTC
Hi there, we are Alex and Jules from Hotpod Yoga. We would love to welcome you to one of our light hearted and friendly classes where you'll find a safe and relaxed environment to practice Yoga.
Yoga can have as much of an impact on your life as you allow; from it being purely physical (which to many folk it is- and that's fine) to being a way of life; following and incorporating the 8 limbs and spiritual teachings in to everyday living...well as realistically as possible.
Classes at Hotpod are held at 37° in our purple hued, beautifully scented pod. The studio is non-judgemental, friendly and welcoming to all. When signing up to a class, you are joining a community of supportive yogi's throughout all stages of their lives, be prepared to make friends and have a laugh.
Please contact us for an up-to-date timetable.
Jukes and Alex x
