Looking for more of a workout from your Yoga Class? In this class, you will flow (move) from one pose to the next without stopping to talk about the finer points of each pose. This way, you'll leave the studio having had a good workout as well as a yoga experience.
In this class, you will learn to synchronize breath with movement.
If you're new to yoga, it's a good idea to take a few classes in a slower style of yoga first to get a feel for the poses.
You might know this class by other names such as flow yoga, flow-style yoga, dynamic yoga or vinyasa flow. However it's named, this style of class is usually influenced by ashtanga yoga
Last updated April 5, 2017, 1:57 p.m. UTC
Could this be you?
I want to…….
Improve my posture
Strengthen my core
Reduce stress and feel more relaxed
Get fitter and more flexible
Feel stronger
Reduce back and joint aches and pains
If you’ve answered YES to any of the above, you’re definitely in the right place. We are here to help you stand taller, feel stronger and move with confidence. It’s time to take the first step towards creating a healthier, fitter version of you – with our help.
Here at Yogomotiv, we’re all about living life to the full without being held back because of the toll work and life takes on the body. With some simple exercises and movement on a regular basis, we’re 100% sure that you will feel better, move better and look better too.
All our classes are Beginner friendly – our team of instructors will help guide you through moves and exercises (giving options where needed) so that everyone can leave class feeling taller, stronger and ready to take on the world again (even after a long day at work!).
