Yoga Flow classes are for those with some prior yoga experience.
Join me for a more energising, faster paced class to welcome some heat and build strength whilst deepening flexibility, combining movement and breath for the ultimate mind-body practice. This class is perfect if you want to feel strong, flexible and balanced.
Expect fewer verbal queues and less demonstration. Enjoy a lovely flowing sequence which will embrace strength as well as softness.
When in person - Monday AND Tuesday nights, Bilton Infant School at 8pm
When online - Mondays 7.30pm via Zoom
Last updated Jan. 23, 2024, 10:10 a.m. UTC
Yoga classes in Rugby, Warwickshire. Winner of Best Yoga Studio in Warwickshire & West Midlands 2023 and 2022, Muddy Stilettos.
I teach yoga to complete beginners through to yoga teachers & everyone in between, including pregnancy and postnatal yoga.
I invite you to leave your day at the door & come into a lush environment to nurture yourself through connecting to your body & breath. Creating shapes that help to open your body, to release some tension & aches. Creating space for your breath to reach a little further. Leaving class feeling a little softer, a little taller & a little more connected to you.
Whatever the style of the class, be it flow, beginners, beyond or pregnancy or postnatal, my primary focus is you.
Allow me to hold the space for you to connect back to you.
Contact me for more details at clairebradleyyoga@gmail.com
