Simply Yoga with Vanessa: Yoga Flow

Yoga Flow

Yoga Flow is a dynamic class. The postures flow in and out of each other using the breath to link the
dynamic/flowing movements. This is for those who have some experience of yoga and want to progress their practice.

Style: Dynamic Yoga
Ability level: Intermediate
Cost: 10.00 GBP (Pound Sterling)

Schedule

Wednesday: 7:45 p.m. - 8:45 p.m.

Simply Yoga with Vanessa

Hi I’m Vanessa and I’ve been teaching for 21 years. My ethos is about empowerment and fun!

Do you want to de-stress, alleviate the effects of the menopause, become more flexible, feel stronger, quieten a busy mind, feel calmer? Well, the good news is yoga can help and you don’t need to be bendy to start. But I guarantee, if you commit to it, you will see the results.  Trust me, I’m a yoga teacher…..

Website: http://www.simplyyoga.org.uk/
Qualifications: BWY (Recognised Teaching Certificate), Other recognized yoga teaching qualification, The Register of Exercise Professionals, Yoga Alliance (E-RYT - 200)
Phone: 07710631891
Private teaching available