Eat.Sleep.Yoga.: Yoga Flow

Yoga Flow

Monday Nights 7.15 - 8.15pm

A fast-paced, fitness based yoga practice designed to get you moving and your heart pumping. We will be working through poses at a quicker pace, which will strengthen and tone the muscles, improve flexibility and help with weight loss.

Please note, this class in on Zoom

Style: Dynamic Yoga
Ability level: All abilities
Cost: 5.00 GBP (Pound Sterling)

Schedule

Monday: 7:15 p.m. - 8:15 p.m.

Eat.Sleep.Yoga.

500 hour certified Yoga Teacher with Yoga Professionals and YMCA Fit.

I have recently qualified as a Pregnancy, Birth and Post Natal yoga teacher with Yoga Kidz.

Teaching a variety of styles of yoga, including Power Yoga, Hatha Yoga, Yin Yoga, Pregnancy Yoga and private yoga classes for specific purposes.

Website: http://www.eatsleepyoga.net/
Qualifications: Level 3 Yoga Diploma
Phone: 07772345391
Private teaching available