A friendly yoga class suitable for any ability.
Working on posture, breathing and relaxation
We are situated I a lovely large hall which is warm in winter. All new students welcome. The teacher is relaxed and has good communication skills.
If you can’t make the class you can request a recording to do at home.
Last updated Feb. 16, 2024, 1:05 p.m. UTC
I am a British Wheel of Yoga-qualified teacher, and I have 20 years of experience in the fitness and leisure industry. I take a flexible and varied approach to my classes, and I guarantee you will never get bored doing the same old routines!
I am always ready to teach a range of adaptations to postures - taking account of all the niggles and injuries that most of us pick up. But if it is a challenge you want, you will certainly find that too.
My motto is for everyone to work at their own pace, but to aim for improvement, week to week. Breathing and relaxation are important elements to my classes, and there is always an undercurrent of the philosophy behind yoga. I want to pass on a little of what I have learned, so people who come to my classes can share in the enjoyment of how yoga can help to transform your life, as well as your physical health.
These are friendly classes and everyone is welcome! Give me a call if you have any questions - or email me on:
bluevalleyyoga@icloud.com