This well-rounded hatha class has something for everyone - slow enough for beginners, but with ample opportunity for regulars to deepen their practice. It will include a balance of strengthening and stretching postures, with standing and floor work. And, of course, the best bit - a lovely final relaxation.
Last updated Sept. 28, 2023, 4:30 p.m. UTC
I lead relaxed and accessible classes. I believe that as long as you are still breathing, then you are doing it right. For me, yoga is about how it makes you feel, not how it looks, and I hope you will feel a whole lot better at the end of the class than you did at the beginning. I am a 200hr accredited yoga teacher registered and insured with Yoga Alliance Professionals. I teach a relaxed style of yoga - this is a no-headstand zone - and I am particularly enthusiatic about making yoga more inclusive and accessible.
I am originally from Scotland (where I discovered yoga in the early 1990s), but now based in beautiful Whitley Bay, North East England.