Asana practice, breathing and relaxation suitable for everyone, including beginners.
Emphasis on safe and controlled movement to develop muscle strength and flexibility, using the breath.
Ideal for beginners and those with little experience in yoga to get rid of stiff joints, aches and pains, and stress.
Taught by British Wheel of Yoga qualified teacher
Last updated Sept. 25, 2022, 2:16 p.m. UTC
