Beginners class for back and core strength.
Last updated Aug. 9, 2017, 3:36 p.m. UTC
About The Yoga Body Plan
Hi my name is Zoe and yoga has been a part of my life for over 10 years and through regular practice I have grown stronger both physically and mentally. I am flexible and fearless, both on and off the mat. Yoga inspires me to embrace life with a new vitality and I feel so much younger than my actual age.
The aim of my teaching is to help you create the Yoga Body - lean, light, strong and supple. In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help you move with ease and grace which allows you to reconnect with your body in a positive way. We work on building strength, stamina and flexibility and to develop your "quiet mind" through focus and concentration.
CLASSES
I personally coach students to allow you time to enjoy the following health benefits: Increased flexibility, greater muscle strength and tone, improved respiration, energy, weight reduction and protection from lower back pain and injury.
I also provide the structure and the motivation to enable you to practice yoga on a regular basis so that it becomes part of your normal exercise routine.
My regular classes are at Hever Castle Golf club. The Golf Club has plenty of parking and a really lovely cafe/bar downstairs. During the warm summer months, we benefit from the gorgeous surroundings and can practice yoga outside. We often socialise after class so why not come along if you would like to meet new people in the Hever area.
PRIVATE CLIENTS
I can offer 121 private tuition. This is ideal for those of you who are new to yoga and may feel intimidated coming along to a class or if you are recovering from some form of surgery and want to kick start your personal fitness campaign.