Body Wise Yoga: Yoga for Beginners

Yoga for Beginners

Small classes in bright calm and inviting studio in central Tonbridge.

The 75 minute class begins with relaxation…

followed by a warm-up and then a healthy heart sequence, to exercise the heart.

The main section of the class focuses on seven poses/postures (Asanas). The Asanas are specifically chosen to give the body complete and dynamic exercise and are continually developed over the 10 week programme.

The class ends with a cool down and relaxation.

Style: Hatha Yoga
Ability level: Beginner

Schedule

Tuesday: 9:30 a.m. - 10:45 a.m.
Wednesday: 9:30 a.m. - 10:45 a.m.
Wednesday: 11:15 a.m. - 12:30 p.m.
Thursday: 7:30 a.m. - 8:45 a.m.

Body Wise Yoga

Website: http://www.BodyWiseYoga.co.uk/
Qualifications: Other recognized yoga teaching qualification, Sivananda Qualification
Phone: 01732 771352