Six week series run along school terms.
This is chair yoga, using the chair as an aid for those with long term health conditions. Participants are invited to move at their own pace, listen to their own needs.
Movement synchronised with the breath, joint mobilisation, balances, relaxation…It’s a small group, access is up a floor. Call George with queries. This class is offered by The Community Organisation Yoga for every health CIC www.yogaforeveryhealth.co.uk.
Last updated Aug. 19, 2024, 4:18 p.m. UTC
Hello
Everything is an invitation in the offerings I teach; a joyful enquiry of listening to the wisdom of your own body. Expect breath centric movement and feeling freedom.
I have 1 class at Rowheath Pavilion, Bournville, Birmingham.
Beginners among the regulars are very welcome at Class on Mondays' upstairs in the Conference room @ 1830-1930. These are in 6 or 7 week blocks and very popular.
Email me to be added to the mailing list.
Wednesday morning Yoga:
This is a weekly 50 minute class which has had various location changes around Kings Norton Green! It’s at the Bulls Head Pub 0920-1010am in their airy function room upstairs.
Thursday evenings for Beginners, refreshers, everyone at Cotteridge Quaker Meeting House, 1900-2000 hrs.
For yoga for MS, chronic conditions, without a mat classes see www.yogaforeveryhealth.co.uk
