Experience a transformative Yoga class with senior yoga teacher Jude Mills. With 20 years teaching experience and a professional background in cancer and palliative care, Jude will guide you safely to integrate mindful movement, breathwork, meditation, and relaxation. Discover deep stress relief, anxiety reduction, improved flexibility, and heightened mind-body awareness. All are welcome in this nurturing and serene space. This class is in person and online on Zoom .
Book links online at
https://www.tranquilityyoga.co.uk/booking
Last updated Sept. 14, 2023, 9:14 a.m. UTC
Jude is a Scot, now living and working in East Sussex. She is a Senior Yoga Teacher with Yoga Alliance Professionals, who has been teaching for 20 years, and practising for over 30. She is also a qualified complementary therapist, interfaith and lay minister, and spiritual counsellor with advanced training in anatomy and physiology. For 12 years she has specialised in Yoga for Cancer and other life-limiting illness and trains other yoga teachers to offer this work. She follows the ancient Celtic calendar and creates beautiful seasonal yoga worships to honour the flow of the seasons. She returns to yoga to teaching after two years of working full-time in hospice and palliative care, and having recovered from a serious injury. Her own practice has been her rehabilitation, and she brings this depth of knowledge into her teaching practice.
