all classes consist of an underpinning yoga philosophy with breath awareness, warming up the body, a yoga flow, stretches, and strength work then a cool down, more breath awareness, meditation and relaxation.
all classes offer modifications and are fun and accessible.
the long established classes are warm and friendly and have a range of ages and abilities.
the sessions are drop in style and just pay as you go.
Last updated Nov. 22, 2014, 9:47 p.m. UTC