This class focuses on building strength & flexibility for the body and discipline & focus for the mind. A workout for the mind, body and spirit. A mix of Ashtanga Vinyasa, Rocket & Mandala Vinyasa with elements of Yin yoga for a calm finish to the class.
A great sessions for mums just before the school run :)
Beginners welcome. All levels welcome.
***NEW EVENING CLASS***
Tuesday evening session starting on 24th May in Highams Park, Hale End Library, Castle Avenue, Highams Park, London E4 9QD
7-8pm
Last updated April 11, 2018, 3:44 p.m. UTC
These classes are geared towards building strength & flexibility for the body, and discipline & focus for the mind. A workout for the mind, body and spirit. A mix of Ashtanga Vinyasa, Rocket & Mandala Vinyasa with elements of Yin yoga for a calm finish to the day.
The daytime session is great for mums just before the school run :)
The evening session is perfect to unwind from your day especially if you are coming straight from work.