Yoga at home: Yoga for General Fitness

Yoga for General Fitness

Hatha yoga for general fitness
This training is for everybody who does not have any specific issue with their body and mind and still want to learn Yoga for a better living.
This includes: Asanas, Meditation and Pranayama (Breathing exercise)

Style: Hatha Yoga
Ability level: Intermediate

Schedule

Monday: 7 a.m. - 10 a.m.
Tuesday: 7 a.m. - 10 a.m.
Wednesday: 7 a.m. - 10 a.m.
Thursday: 7 a.m. - 10 a.m.
Friday: 7 a.m. - 10 a.m.
Saturday: 7 a.m. - 10 p.m.
Sunday: 7 a.m. - 10 p.m.

Yoga at home

I am a experienced, professional Yoga trainer with more than 15 years of Yoga practices.
I have conducted classes for all categories of students from School going children to Corporate employees and retired employees. Also for teenagers to elderly male and female.
I have been delivering training sessions at home for the real needy people to help them reach their goals.

I also provide counselling sessions to people with psychological disorders due to stressful life style, love failure, job loss or threat, low self-confidence and low self-esteem etc.
I have treated many people to recover from their psychological issues and lead a normal and successful life in well settled jobs with great success.

I provide training on:
- Yoga Asanas
- Meditation
- Pranayama (Breathing exercise)
- Mudras
- Chakra meditation
- Stress management
- Obesity
- Memory improvement
- Personality development
- Time Management
- Goal setting
- Interview preparation
- Diet and beauty tips

Contact me for more information on +91-8892666977

Phone: 7204931189
Private teaching available